First step: feel our aura
To do this we put our palms next to each other and at a distance of 30 cm. So in that position pay special attention to what we feel in our hands and how you feel. We will be about three minutes.
After the three minutes will approach the palms of the hands about 20 inches and repeat the process of paying attention to what we feel and how we feel. We further three minutes.
After that time will approach our hands about 10 inches and repeat the same process as before.
Finally end up at a distance of between 3 and 5 inches in which perform the same analysis that the previous phases.
Most often, it is in this last stage where we notice a slight pressure, similar to when we put our hand in the water, but much softer, almost imperceptible even if we do not pay attention. Some people with greater sensitivity can feel his aura in the early stages, but it is not common.
Analyzes especially noticing the changes as you approach the palms. The most traditional is often notice a change in temperature, but you can notice many more.
Perform this step until you have fully checked and analyzed the feeling. Take every day you will ever need, it will not be in vain.
Second step: see our aura
The first is made with two types of cards, one black and the other white. These cardboard will help us make the vision screen to give us the energy field. Some people look better with a black background and others who look better with a white background, so that you can practice it determine which you feel most comfortable. Anyway, for now we will work with both.
The body part that we use to see our aura will hand. It is left or right, allowing you easier. We use the hand because it always focuses a lot of energy and makes things easier.
It is very important that you consider that you will see the aura not your central vision, but with your peripheral vision, which is to say that while your eyes will be placed in a part of the hand your focus will be on the edges of thereof. This is a bit difficult at first because we are accustomed to focus our attention where we put our attention.
In this case those individuals who tend to stay engrossed in their world or from time to time, and facilities are more likely to start seeing your aura. It is also possible you eyes ache with the effort, you get dizzy a bit or you start lagrimar. Even at first you may stay temporarily blinded by a light. But not to worry because this is the most normal thing in the world because you have atrophied peripheral vision, and you have to return it back.
Do not force things too much, start with a few minutes a day and as you can extend the comfortable feeling while. Remember that your eyes are a precious commodity and that we must take care so once again we recommend you do not overdo it when you're learning.
Well, exercise proceeds as follows. Put one of the cards below the hand you want to see. At a distance of about 10-30 cm. The hand must be open and fingers spaced a little bit so that you can see also the separate power. Now deposit your eyes on the center of the hand, but rather use it as a vanishing point, ie if your gaze is directed toward the beam center knuckle like you want to see past, that is, as if you wanted to see what hand behind the cardboard. Sometimes it can be very useful to blur a little look.
Gradually you will go like a fog transparent sensing your hand around your etheric double and the passing seconds and you'll have to discover the fog with your own eyes. Rest after a few minutes and try the same exercise with the other card.
It is not normal for the first few times you see colors in the mist, it is natural to see her little transparent and thick. But if you keep practicing you will see more and more clearly that this haze is much thicker and it takes some other color. Remember you do not have nothing to do preset, or in a particular way. In fact, sometimes you may see one of your fingers appear longer than the other, or that particular area of the hand the mist is thicker than the rest
Take what you see naturally, not transcend too because remember it is a capability that already had a child, but you forgot. We also remind you that everyone can get, so do not despair and if you really want to get keep practicing.
